Eating plain whey? Sounds like no fun. But unflavored whey doesn’t actually have a bad taste and comes with a host of benefits.
Unflavored whey’s taste is comparable to light milk powder. I know this doesn’t sound the most appetizing, but this allows you to add pretty much anything to it!
Unflavored whey has grown in popularity because more people add their own twist and taste.
What is Whey Protein?
Whey protein is one of the proteins contained in dairy items. It’s basically a by-product of the cheese-making process. Whey protein has essential amino acids that you need to ensure the proper functioning of your body.
Whey protein powder can be added to foods (like applesauce), liquids, or your favorite smoothie. Whey protein is usually taken when you want to improve your performance at the gym or sort out certain deficiencies.
The powder comes in various flavors; however, most people prefer unflavored. This seems like an unusual turn, but there are some good reasons. Read on to find out!
The Types of Whey Protein
There are different types of whey protein. The key difference between them is the way they have been processed. There are also price differences and different protein content.
- Concentrate – This has 70% to 80% of protein and contains the same sugar found in milk. It has the best flavor out of its brothers. It has the greatest health benefits as it contains vitamins, minerals, and other micronutrients.
- Isolate – It has 90% of protein, sometimes higher. It contains less sugar and fat and may lack the beneficial nutrients you’re looking for. However, it is still a good option for healthy bodybuilding.
- Hydrolysate – This type has been pre-digested, which makes it absorb faster in the body. It causes a 28% to 43% greater increase in insulin levels. This increases your energy!
Whey protein concentrate is the best option and is the most popular among everyone. At the end of the day, it depends on what you’re using whey protein for.
Before We Get To Its Benefits, What Does Unflavored Whey Protein Taste Like?
The terms unflavored, plain, tasteless, and flavorless can all be used to describe pure whey. This doesn’t sound exciting or descriptive but bear with me. I swear to you that unflavored whey has its perks!
While I say it’s plain, I’m not saying it tastes like nothing. Everything has a natural taste, just like how water does.
Since whey is created from milk, the natural flavor and smell of it are like powdered milk. If you choose to drink it in water, it can be described as watered-down milk. Depending on the brand you’re buying, some can be very creamy, while some may make you want to throw up.
The best thing about having no flavor is that it can be overpowered by literally anything you choose to add to it. Everyone is unique and wants their own specific flavor, and flavorless whey protein provides this versatility.
Also, you won’t get any type of sweetness that may hinder your bodybuilding process, and there are no worries about allergies.
Benefits of Unflavored Whey Protein Powder
What you’ve been waiting for! Here are the reasons why plain, unflavored is the way to go.
You Don’t Have To Stick With One Flavor
Choosing a flavor can be hard. I change my mind almost every day, and I’m sure most of you guys can agree. So how can I commit?
Well, you can have them all with unflavored whey powder. If you want chocolate, simply add chocolate syrup or cocoa powder. For vanilla, add vanilla extract or vanilla bean powder. For strawberry flavor, add strawberry powder or blend strawberries in the shake. The possibilities are endless.
You can change the flavor up every day if you want!
Goodbye To Unwanted Additives
When you buy flavored whey protein powder, you can fall victim to low-quality ingredients and artificial flavors. Finding a flavored one without unwanted ingredients can be hard to find and pricey.
High-quality unflavored whey powder will have a maximum of 3 ingredients, so you don’t have to worry about any harmful additives.
Pocket The Money!
Yes! You will save money if you choose unflavored whey protein powder!
Like I mentioned before, this one option will provide you with so many flavors that you do not have to get every flavor. Not only does it save you from the hard decisions, but it also prevents you from choosing the wrong flavor and wastage.
Want to try a new flavor? You need not take the credit card out!
You Can Add It To Any Food
You don’t have to only drink your whey protein. Since the powder is tasteless, you can add it to your baking or cooking recipe.
You Control The Sweetness
Some of us might find certain flavored whey powder a little too sweet. For others, it’s the opposite: some are just not sweet enough.
It’s expected that everyone has their own taste, and it’s hard for companies to come up with a sweetness level that everyone likes.
Another issue is the type of sweetener used in flavored powders.
Healthier brands have their products sweetened with stevia, but not all of us like the taste.
Frequently Asked Questions
Why do people take whey protein powder?
It’s used as a protein supplement as it can enhance the nutrients in your diet and have positive effects on the immune system. You can also use whey powder for athletic performance and increasing strength, allowing you to push more at the gym.
What should I add in unflavored whey protein powder to make it tasty?
There are so many things you can add to make it taste like a real milkshake. However, I advise ice cream, banana, chocolate powder, and peanut butter if you want to bulk. Curd, honey, and a banana for cutting/shredding.