The king of fruits, Mangoes are versatile. So let’s find out what does mango taste like.
They come in sweet, tangy, and juicy variants, all here to satiate your cravings any time of the day. But, when describing how a mango tastes like, things can get a little complicated.
I mean, it’s juicy, it’s sweet and sometimes tangy too, right? Well, if this is what you answer to a friend who has never tried a mango before, they wouldn’t be enticed enough to try one.
Here, I take things into my hands and give you all the answers there is to know about the way a mango tastes like (and everything about mangoes, in general).
What are Mangoes?
Before jumping onto the taste and texture, let us discuss the basics.
Mangoes originally originated in India and made its way across the tropics and to the United States in the early 80s. Many individuals often consider mangoes tasting a lot similar to a peach, especially because both of them are stone fruits.
If you don’t know what that means, stone fruits are the type of fruit that contains a single seed and is covered in the flesh around it.
As for how a mango looks like, it comes in various shapes, sizes, and colors. The majority of them are either a mix of yellow and red or yellow and green, depending on what variant of mango you are eating.
What Does Mango Taste Like?
Let’s dig through the important question of the hour. What exactly does a mango taste like?
If the mango is naturally ripened, it is going to taste extremely sweet and juicy with a hint of floral and citrusy taste at the end of your bite.
Depending on what kind of mango you are consuming, it can even have a strong tropical flower flavor to it.
In case you are eating unripe mangoes, they taste overly tart, almost similar to the taste of lime. It also has a more rigid and fibrous texture, unlike the ripe ones, soft and easy to bite into.
The stringy and fibrous texture in mango is mainly seen after it has ripened enough. You wouldn’t find the same in a raw green mango.
What is the Nutritional Composition of a Mango?
Now that I have told you how a mango tastes like, knowing why it is such a healthy fruit is equally essential. Not only does this fruit taste good, but it is high in the nutritional benefits as well.
1. Good Blend of Carbs and Calories
The first factor that makes mangoes such a good fruit is the combination of carbs and calories. It doesn’t have a very high carb or calorie count.
A cup of ripe mango consisting of around 170g contains around 100-110 calories and 25-30g of carbohydrates, which is pretty considerate.
Since mangoes have a fibrous texture, many people think that the fruit is high in fiber, which is not necessarily the case. It contains around 3-4g of fiber per cup serving.
2. No Fat Variant
Would you be surprised to know that mangoes don’t contain any harmful fats in them? Because they don’t. It has 0 fat, which again is one reason it is considered a healthy fruit to snack on.
3. High in Vitamins
Mangoes have many vitamins in them, including Vitamin A, B6, C, and E. It contains around 70-80% Vitamin C in it, which helps reduce the free radical damage and improve your immune health.
Vitamin A in the fruit helps improve your vision and promotes healthier cell differentiation without any issues.
Vitamin E is relatively less and amounts to under 10%, which is enough to help impose antioxidative properties and eliminate the free radical damage and oxidative stress in the body.
Lastly, Vitamin B6 helps contribute to several cell mechanisms in the body and aids with the red blood cell formation. It promotes protein metabolism on the side.
How to Know if the Mango is Ripe Enough?
One of the worst things you’d do the first time you are trying a mango is to pick an unripe one. It is what makes you dislike the fruit, right from the get-go.
Getting a perfectly ripe mango is pretty simple. All you need to do is pick the fruit up and feel the texture from the outside.
If it looks incredibly green from the outside and is hard to touch, it is likely raw. The majority of the ripe mangoes have a squishy texture from the outside and yellowish-red hue.
But, then again, you get overripe mangoes as well. These are the ones that push down the skin the moment you press on them.
A perfectly ripe mango is soft to touch, but at the same time, it offers a little resistance to a finger push.
What are the Most Common Variants of Mangoes?
If we are talking about globally, mangoes probably have a thousand different variants, each tasting different from the other.
But, if you are from America and want to pick out a good variety of mango to try out for the first time, three different ones are quite popular.
1. Tommy Atkin
It is the king of the kings. It has a combination color of yellow, red, and green on the outside and is often enjoyed with a light sprinkling of salt and chili powder. It has a very mild sweetness to it that is perfect for adding your smoothies or yogurt bowls. It has a firm and fibrous texture that is very easy to cut with a knife.
It is likely the most commonly found variant of mango in the U.S. It is predominantly found in Florida and has a sweet and juicy taste to it.
Lastly, it is the sweetest of them all and comes in a small, round shape. It also looks utterly yellow from the outside, which is different from the previous two options. Unlike several others, you want to use this for the desserts because of the smooth and creamy texture.
What is the Best Way to Eat a Mango?
Aside from the fact that you can score it down the end and gobble it down, there are a few other “decent” and human-like ways to eat them.
One of the best ways to eat a mango is to cut them down the sides, minding the pit that comes down the middle. Once you have the slices, it becomes easier for you to either eat it like that or cut the flesh out with a knife.
How Should One Store Mangoes?
It is a pretty tricky question.
Depending on the status of the ripening, a mango needs to be stored accordingly. If the mango is too raw, it is better to store it outside on the kitchen counters.
If the mango is ripe, store it in the fruit and produce section in the refrigerator. But, if you want the mangoes to last longer, we’d suggest peeling and cubing the mangoes and then storing them in an airtight container in the freezer. They generally last right for around 5-6 months when frozen.
It doesn’t matter where you are from; mangoes make for a versatile fruit that can be used for both sweet and savory dishes. If you haven’t tried a mango ever, I urge you to do so before the apocalypse hits. I hope this article gives you a clear understanding of how a mango tastes and why you would want to include it in your everyday diet.