You’ve heard the rumors in the gym and read the research; creatine appears to be a promising supplement. The truth is that creatine is one of the most effective supplements for naturally increasing muscle size.
What Is Creatine?
Any serious athlete, bodybuilder, or powerlifter should include creatine in their nutritional plan, as it’s a popular performance enhancer among both competitive and recreational athletes. Including creatine in your diet sounds excellent, but where do you begin?
In most forums, creatine monohydrate is preferred over other forms. The original form of the supplement, monohydrate, is the most beneficial for increasing strength, performance, and size.
Taking your first creatine dose is an exciting event, with thoughts of future increases already racing through your head. You can’t know what to expect when you raise the glass to your lips to drink the powder suspended in water. Suddenly, you’re curious about the taste of creatine.
What Is the Taste of Creatine?
Creatine has a relatively bland taste, and it has a mildly salty flavor and a granular texture when floating in the water. It’s nothing like ginger, something we covered in a previous article. During the loading process, you’ll have to mix up to 5-grams of creatine monohydrate in each serving, four times a day, so you’d better get used to it quickly.
The taste of creatine isn’t delightful; it’s similar to drinking a glass of saltwater but with trace amounts of the mineral. Some people are horrified by the taste, while others appear to be unaffected. If you’re concerned about the flavor of the supplement, you’re looking at it incorrectly.
Even if you don’t like it, it’s only four servings every day so that it won’t kill you. We recognise that some people have strong aversions to specific flavors and textures. As a result, we’ve come up with a few ways to disguise the taste of creatine monohydrate, which we will discuss shortly.
What does BCAA taste like?
BCAAs are notorious for having an extremely harsh taste. Leucine is the most bitter of the three BCAAs and is thought to be the most effective at promoting muscle protein synthesis. As a result, the more leucine in the product, the more bitter and unpleasant it becomes.
The sports nutrition business is always challenged with masking the bitterness of BCAAs. To reduce the perceived intensity of BCAA’s overall disagreeable taste, masking agents are used. As a result, the bitter aftertaste of BCAAs can be mitigated without affecting the product’s other flavors.
The addition of sweeteners and acids, such as sucralose, stevia, and citric acid at high levels, is the most popular strategy for reducing bitterness in BCAA-based nutritional beverages.
However, employing such additives to mask bitterness typically results in a product that tastes unnatural and imbalanced. Citric acid-based BCAA supplements, for example, show a significant reduction in harshness.
How Do You Hide the Taste of Creatine?
If you can’t stand the taste of creatine, there are a few options for masking it. We encourage you to try this if you’re looking for a better tasting creatine mix.
Cola or Gatorade
Cola and Gatorade are excellent options for masking the flavor of creatine. It won’t take much, only a few ounces. Toss your creatine into a quarter-glass of soda, combine with a teaspoon and consume as quickly as possible. Don’t forget to clear up any leftover creatine dust in the glass – don’t waste any!
Juice is a healthy alternative to Gatorade or cola. Essentially, juice and cola have the same purpose: they speed up creatine absorption into your system, and the soda’s rapid carbs assist the creatine to get into your system swiftly.
Taking creatine after a workout is one of the most significant times. You’re probably already drinking a post-workout protein shake. To speed up your recovery, add 5-grams of creatine to your shake.
Flavored Powder Items
Some supplement businesses sell ready-to-drink creatine drink mixes. However, sugar is a common element in many of these mixtures. If you’re dieting, your outcomes may be hampered.
Mixing Creatine With Juice
Mixing creatine with fruit juice is perhaps the most common method. Juice improves the taste of creatine, but it also contains carbs, which have been found in tests to increase creatine absorption by up to 60%. Fruit juice is a terrific method to get your creatine fix if you want it to taste good and be effective.
However, if you’re taking creatine every day and mixing it with juice, you should keep track of your calories. Juice has a high amount of carbs in the form of sugars, which might be detrimental to your diet.
Another small disclaimer: Creatine should not be mixed with citrus juice. When you mix creatine with citrus juice, the chemical breaks down and makes the creatinine useless to your muscles.
Which Is the Better Creatine Delivery System: Pills or Powder?
Consider utilizing a pre-packaged creatine substance in pill form if you want to avoid the taste completely. However, this packing procedure increases manufacturing costs, resulting in high-priced products on store shelves.
Many firms decide to add new creatine formulations and esters to their products to compensate for the price rise, giving them a proprietary edge. It’s best to buy creatine monohydrate in bulk and create capsules at home because it’s so cheap.
The most effective and cost-efficient creatine ester will always be creatine monohydrate. Purchase some powder right now and see for yourself.
When utilized correctly, creatine is a fantastic supplement that may help you break through plateaus and accelerate growth – and there are more alternatives than just water to get this substance into your diet.
Experiment with different possibilities, drink plenty of water, keep an eye on the calories in whatever you’re mixing with, and stay away from citrus juice — the rest is up to you and the iron. So mix it up, toss it back, and get those reps in! You’ll be able to view the outcomes for yourself.