What Does Creatine Taste Like? [Can You Even Taste It?]

What Does Creatine Taste Like and how to make it taste better

You’ve heard the rumors in the gym and read the research; creatine appears to be a promising supplement. The truth is that creatine is one of the most effective supplements for naturally increasing muscle size.

What Is the Taste of Creatine?

What is the taste of creatine

Creatine has a relatively bland taste. It has a mildly salty flavor and a granular texture when floating in water. It’s nothing like ginger, something we covered in a previous article –How Does Ginger Taste Like . During the loading process, where you will start by taking large dosages, you’ll mix up to 5-grams of creatine monohydrate in each serving, four times a day, so you’d better get used to it quickly.

The taste of creatine isn’t great but it is not bad either. It’s similar to drinking a glass of saltwater but with small amount of trace minerals. Some people are horrified by the taste, while others appear to be unaffected. 

We recognize that some people have a strong dislike of specific flavors and textures. As a result, we’ve come up with a few ways to disguise the taste of creatine monohydrate, which we will discuss shortly but first let’s dive into what creatine is.

What Is Creatine?

what is creatine

Any serious athlete, bodybuilder, or powerlifter should include creatine in their nutritional plan, as it’s a popular performance enhancer among both competitive and recreational athletes. Including creatine in your diet sounds excellent like a great way to build muscle mass, but where do you begin?

In most forums, creatine monohydrate is preferred over other forms. The original form of the supplement, monohydrate, is the most beneficial for increasing strength, performance, and size.

Taking your first creatine dose can be an exciting event, with thoughts of increases in your future. 

How Do You Hide the Taste of Creatine?

If you can’t stand the taste of creatine, there are a few options for masking it. We encourage you to try this if you’re looking for a better tasting creatine mix.

1. Cola or Gatorade 

Cola and Gatorade are excellent options for masking the flavor of creatine. It won’t take much, only a few ounces. Toss your creatine into a quarter-glass of soda, mix with a spoon and drink as quickly as possible. Don’t forget to consume any leftover creatine granules at the bottom of the glass – don’t waste any!

Juice is a healthy alternative to Gatorade or cola. Essentially, juice and cola have the same purpose: they speed up creatine absorption into your system, and the soda’s rapid carbs assist creatine to be absorbed into your system swiftly.

2. Protein Shakes

Taking creatine after a workout is one of the best times times to do so. You’re probably already drinking a post-workout protein shake. To speed up your recovery, add 5-grams of creatine to your shake.

3. Flavored Powder Items

Some supplement businesses sell ready-to-drink creatine drink mixes. However, sugar is a common element in many of these mixtures. If you’re dieting, your outcomes may be hampered.

4. Mixing Creatine With Juice

Mixing creatine with fruit juice is perhaps the most common method. Juice improves the taste of creatine, but it also contains carbs, which have been found in tests to increase creatine absorption by up to 60%. Fruit juice is a terrific method to get your creatine fix if you want it to taste good and be effective.

However, if you’re taking creatine every day and mixing it with juice, you should keep track of your calories. Juice has a high amount of carbs in the form of sugars, which might be detrimental to your diet.

Another small disclaimer: Creatine should not be mixed with citrus juice. When you mix creatine with citrus juice, the chemical breaks down and renders the creatinine useless for your muscles.

Which Is the Better Creatine Delivery System: Pills or Powder?

Creatine Taste

Consider utilizing a pre-packaged creatine substance in pill form if you want to avoid the taste completely. However, this packing procedure increases manufacturing costs, resulting in high-priced products on store shelves.

Many firms decide to add new creatine formulations and molecules to their products to compensate for the price rise, giving them a proprietary edge. It’s best to buy creatine monohydrate in bulk and create capsules (if you need them in capsules) at home because it’s so cheap.

The most effective and cost-efficient creatine form will always be creatine monohydrate. Purchase some powder right now and see for yourself.


When utilized correctly, creatine is a fantastic supplement that may help you break through plateaus and accelerate muscle growth – and there are more alternatives than just water to get this substance into your diet.

Experiment with different possibilities, drink plenty of water, keep an eye on the calories of what you are mixing your creatine with, and stay away from citrus juice — the rest is up to you. So mix it up, toss it back, and get those reps in! You’ll be able to view the outcomes for yourself.

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