We all know that apples are great for afternoon treats or for munching on when we need a dose of vitamin C. However, what we might not be familiar with is a rose apple, a delicious Malaysian fruit that’s just as healthy as a classic apple.
While rose apples aren’t technically apples at all, they do have a few similar characteristics. And, they also have a delicious flavor just like your favorite varieties of apples.
Rose apples have a crisp, crunchy texture with sweet notes. As you eat them, you’ll notice floral flavors and hints of rosewater, which is how they got their name in the first place.
What Is a Rose Apple?
Rose apples are small fruits that are between two and five centimeters. They have an oval shape that resembles that of an apple, and a smooth, waxy skin that’s also similar to that of our classic apples.
You’ll notice that rose apples are a bright green when unripe but that they change to a bright yellow as they mature. When you cut into the apple, you’ll find a pale white flesh that’s crisp and semi-dry.
Rose apples grow during the summer and early fall and are tropical plants that are a part of the myrtle family. They’re native to the Indies and South Asia but are now grown all around the world.
What Do Rose Apples Taste Like?
Although rose apples aren’t a common fruit, you may be lucky enough to come across one from time to time. If this happens, you’ll be in for a real treat as these are delicious fruits with a fresh flavor.
They have a sweet flavor, offset by the crispy flesh of the apple. You’ll notice subtle rose flavors in the background, making for a truly delicious snack.
Where to Find Rose Apple?
If you’re wanting to buy a rose apple, you’ll be hard-pressed to do so. These fruits aren’t actually sold commercially but are usually foraged.
In the United States, you may be lucky enough to come across rose apples at a farmer’s market. They’re mostly grown in Florida and California due to the warmer climates that support the cultivation of tropical fruits.
Health Benefits of Rose Apple
One of the reasons why people love rose apples so much is because they have tons of health benefits. Let’s take a look at a few of the reasons why these fruits are considered a healthy addition to your diet:
Rose apples are full of fiber that help keep food moving through your digestive tract. They can help reduce bloating and keep your gut healthy and working the way that it should.
Rose apples contain a compound called Jambosine, which is said to be an effective way to help manage diabetes. This alkaloid regulates how the body converts starch into sugar and helps control your blood sugar levels.
On top of that, rose apples have a low glycemic index. That means that they can help lower your sugar levels and regulate diabetes.
Clean the Kidneys and Liver
Rose apples have diuretic properties, which are essential for keeping your liver and kidneys functioning the way that they should. When you eat rose apples, your body flushes out toxins and boosts your organ function.
In this day and age, it’s more important than ever to stay healthy. Rose apples have a large vitamin C content, making them a great food to incorporate into your diet to keep germs and bugs at bay.
On top of that, the fruits contain vitamin A, calcium, and iron. All these nutrients help keep your body in good shape so that you can fight off infection and remain healthy.
Clears the Skin
Since rose apples contain antioxidants, they’re great for keeping your cells healthy and rejuvenated. When you consume antioxidants, they fight off free radicals that damage your cells and can cause skin issues.
On top of that, they have antibacterial and anti-fungal properties that help keep your skin glowing. When you eat these fruits, you can help avoid acne and maintain clear and healthy skin.
Improve Cardiovascular Health
Having good cardiovascular health is important for staying as healthy as possible and for living a long life. Rose apples have a high amount of dietary fiber and nutrients that make them ideal for keeping a healthy heart.
On top of that, they contain potassium which helps regulate your cholesterol levels. This in turn helps prevent your risk of developing strokes, heart attacks, and other cardiovascular conditions.
Frequently Asked Questions
Do you still have questions about rose apples? We’ve got plenty of answers to help you learn everything there is to know about this unique fruit.
What is rose apple good for?
Rose apples have tons of purported benefits. They’re most well known for their antibacterial properties, which means they could be ideal for keeping germs at bay and sick days away.
What is a hidden rose apple?
If you come across a hidden rose apple, you might be wondering what it is. This apple is a natural hybrid that was originally discovered in the Pacific Northwest. Today, it’s a cultivated variety of apple but isn’t the same as a rose apple itself.
What is another name for rose apple?
Rose apple is a fruit that goes by a few different names. If you’re looking for it in the grocery store, you might see it marketed as plum rose, water apple, cloud apple, pomarosa, malay apple, wax apple, or even pera de agua.